Riley Matz 20:00 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
357
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
February 12, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1076 | 357 | 20 | 155 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 21 | 156 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 21 | 160 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 | 141 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 19 | 158 |
| 20:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 19 | 161 |
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Workout Graph
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