Riley Matz 1000m row
1,000
Meters
3:11.3
Time
1:35.6
Pace
86
Calories
136
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 111 |
| Drag Factor | 118 |
February 16, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.3 | 1,000 | 1:35.6 | 400 | 1676 | 86 | 34 | 136 |
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 18 | 37 | 136 |
| 0:38.5 | 400 | 1:36.2 | 393 | 1650 | 17 | 33 | 133 |
| 0:38.8 | 600 | 1:37.0 | 383 | 1619 | 17 | 34 | 131 |
| 0:38.7 | 800 | 1:36.7 | 386 | 1630 | 17 | 34 | 141 |
| 0:38.3 | 1,000 | 1:35.7 | 399 | 1672 | 17 | 36 | 142 |
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Workout Graph
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