Riley Matz 250m row
250
Meters
0:43.8
Time
1:27.6
Pace
25
Calories
137
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 46 |
| Stroke Count | 34 |
| Drag Factor | 119 |
February 16, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 25 | 46 | 137 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 10 | 48 | 141 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 44 | 134 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 5 | 48 | 136 |
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Workout Graph
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