Riley Matz v4:00/r...20 row
13,655
Meters
50:00.0
Time
1:49.8
Pace
1004
Calories
157
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 1:05:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 21 |
| Stroke Count | 1060 |
| Drag Factor | 117 |
February 18, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,655 | 1:49.8 | 264 | 1208 | 21 | 157 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 18 | 152 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 21 | 158 | |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | 164 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | 167 | |
| r: 3:00 | 43 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 18 | 156 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 162 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 168 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 165 | |
| r: 3:00 | 52 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 18 | 156 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 159 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 168 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 25 | 158 | |
| r: 3:00 | 51 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 18 | 140 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 22 | 143 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 142 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | 157 | |
| r: 3:00 | 49 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 18 | 156 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 | 163 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 167 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 26 | 155 | |
| r: 3:00 | 20 | ||||||
| r215 |
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Workout Graph
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