Riley Matz v5000m/4:02r...3 row
15,000
Meters
57:06.0
Time
1:54.2
Pace
1074
Calories
156
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 15,058 |
| Overall Time | 1:06:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 119 |
February 20, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:06.0 | 15,000 | 1:54.2 | 235 | 1108 | 22 | 156 | |
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1093 | 22 | 154 | |
| r: 4:02 | 15 | ||||||
| 19:03.7 | 5,000 | 1:54.3 | 234 | 1105 | 22 | 157 | |
| r: 4:02 | 19 | ||||||
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 22 | 158 | |
| r: 1:35 | 24 | ||||||
| r58 |
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Workout Graph
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