Riley Matz 1x5:00/6:00r row
1,502
Meters
5:00.0
Time
1:39.8
Pace
127
Calories
122
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,523 |
| Overall Time | 11:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 31 |
| Stroke Count | 154 |
| Drag Factor | 121 |
February 21, 2026 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,502 | 1:39.8 | 351 | 1509 | 31 | 122 |
| 5:00.0 | 1,501 | 1:39.9 | 351 | 1506 | 31 | 122 |
| r21 |
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Workout Graph
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