Riley Matz v10:00/r...6 row
12,003
Meters
45:00.0
Time
1:52.4
Pace
914
Calories
104
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,096 |
| Overall Time | 1:00:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 119 |
February 23, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,003 | 1:52.4 | 246 | 1146 | 22 | 104 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 18 | 91 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 30 | 108 | |
| r: 5:00 | 52 | ||||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 18 | 105 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | 109 | |
| r: 5:00 | 41 | ||||||
| 10:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 18 | 93 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | 119 | |
| r93 |
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Workout Graph
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