Riley Matz v1000m/3:39r...10 row
5,500
Meters
17:31.2
Time
1:35.5
Pace
500
Calories
131
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 19:32.0 |
| Overall Distance | 5,672 |
| Overall Time | 37:03.2 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 628 |
| Drag Factor | 118 |
February 23, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.2 | 5,500 | 1:35.5 | 401 | 1680 | 35 | 131 | |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 34 | 101 | |
| r: 3:39 | 16 | ||||||
| 2:55.5 | 900 | 1:37.5 | 378 | 1599 | 35 | 134 | |
| r: 3:05 | 20 | ||||||
| 2:35.8 | 800 | 1:37.3 | 379 | 1604 | 34 | 96 | |
| r: 2:53 | 17 | ||||||
| 2:16.1 | 700 | 1:37.2 | 381 | 1611 | 34 | 101 | |
| r: 2:30 | 22 | ||||||
| 1:56.1 | 600 | 1:36.7 | 386 | 1630 | 35 | 131 | |
| r: 2:07 | 18 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 35 | 132 | |
| r: 1:51 | 17 | ||||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 37 | 144 | |
| r: 1:32 | 22 | ||||||
| 0:53.6 | 300 | 1:29.3 | 491 | 1989 | 40 | 152 | |
| r: 1:08 | 19 | ||||||
| 0:33.9 | 200 | 1:24.7 | 575 | 2278 | 46 | 157 | |
| r: 0:47 | 21 | ||||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 68 | 165 | |
| r172 |
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Workout Graph
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