Riley Matz 20:00 row
5,381
Meters
20:00.0
Time
1:51.5
Pace
399
Calories
106
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
February 23, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1168 | 399 | 20 | 106 |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 80 | 21 | 107 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 79 | 21 | 125 |
| 12:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 79 | 20 | 101 |
| 16:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 80 | 20 | 99 |
| 20:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 81 | 20 | 102 |
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Workout Graph
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