Riley Matz v20:00/6:17r...2 row
10,480
Meters
40:00.0
Time
1:54.5
Pace
750
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 10,521 |
| Overall Time | 47:18.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 123 |
February 27, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,480 | 1:54.5 | 233 | 1102 | 20 | 156 | |
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1097 | 21 | 157 | |
| r: 6:17 | 22 | ||||||
| 20:00.0 | 5,249 | 1:54.3 | 234 | 1106 | 20 | 155 | |
| r: 1:01 | 19 | ||||||
| r41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.