Riley Matz 6x5:00/0:20r row
8,113
Meters
30:00.0
Time
1:50.9
Pace
627
Calories
149
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 119 |
March 02, 2026 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,113 | 1:50.9 | 256 | 1182 | 25 | 149 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 20 | 129 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 | 128 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 25 | 124 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 28 | 176 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1438 | 30 | 184 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 | 158 |
| r217 |
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Workout Graph
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