Riley Matz 10000m row
10,000
Meters
38:22.9
Time
1:55.1
Pace
684
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 120 |
March 03, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.9 | 10,000 | 1:55.1 | 229 | 1089 | 684 | 21 | 161 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 35 | 21 | 148 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 34 | 21 | 152 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 34 | 22 | 156 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1073 | 34 | 22 | 158 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1069 | 34 | 22 | 159 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1071 | 34 | 22 | 157 |
| 1:55.9 | 3,500 | 1:55.9 | 225 | 1073 | 34 | 22 | 159 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1083 | 34 | 22 | 160 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 34 | 22 | 160 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 22 | 163 |
| 1:55.0 | 5,500 | 1:55.0 | 230 | 1092 | 34 | 22 | 164 |
| 1:55.1 | 6,000 | 1:55.1 | 230 | 1089 | 34 | 22 | 163 |
| 1:54.8 | 6,500 | 1:54.8 | 231 | 1096 | 34 | 22 | 164 |
| 1:54.6 | 7,000 | 1:54.6 | 233 | 1100 | 35 | 22 | 166 |
| 1:54.5 | 7,500 | 1:54.5 | 233 | 1102 | 35 | 23 | 164 |
| 1:55.1 | 8,000 | 1:55.1 | 230 | 1089 | 34 | 22 | 166 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1085 | 34 | 22 | 165 |
| 1:55.2 | 9,000 | 1:55.2 | 229 | 1087 | 34 | 22 | 164 |
| 1:55.0 | 9,500 | 1:55.0 | 230 | 1092 | 34 | 22 | 167 |
| 1:52.4 | 10,000 | 1:52.4 | 246 | 1148 | 35 | 22 | 169 |
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Workout Graph
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