Riley Matz 5x10:00/2:00r row
13,540
Meters
50:00.0
Time
1:50.7
Pace
1016
Calories
168
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,789 |
| Overall Time | 1:00:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 118 |
March 04, 2026 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,540 | 1:50.7 | 257 | 1185 | 21 | 168 |
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 21 | 142 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 21 | 173 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 21 | 175 |
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 21 | 174 |
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 21 | 178 |
| r249 |
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Workout Graph
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