Riley Matz 20:00 row
5,194
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
March 05, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 359 | 19 | 159 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 19 | 152 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 20 | 156 |
| 12:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 20 | 158 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 19 | 170 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 72 | 19 | 163 |
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Workout Graph
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