Riley Matz 4x15:00/3:00r row
15,962
Meters
1:00:00.0
Time
1:52.7
Pace
1172
Calories
154
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,132 |
| Overall Time | 1:12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 118 |
March 06, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,962 | 1:52.7 | 244 | 1139 | 20 | 154 |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 20 | 113 |
| 15:00.0 | 3,990 | 1:52.7 | 244 | 1139 | 20 | 172 |
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 20 | 167 |
| 15:00.0 | 4,003 | 1:52.4 | 246 | 1147 | 20 | 166 |
| r170 |
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Workout Graph
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