Riley Matz v1:00/1:00r...9 row
11,964
Meters
45:00.0
Time
1:52.8
Pace
874
Calories
142
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,835 |
| Overall Time | 53:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
March 09, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,964 | 1:52.8 | 244 | 1138 | 21 | 142 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 88 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 106 | |
| r: 1:00 | 189 | ||||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 20 | 135 | |
| r: 1:00 | 80 | ||||||
| 7:00.0 | 1,808 | 1:56.1 | 223 | 1068 | 20 | 155 | |
| r: 1:00 | 68 | ||||||
| 9:00.0 | 2,322 | 1:56.2 | 223 | 1066 | 20 | 158 | |
| r: 1:00 | 70 | ||||||
| 8:00.0 | 2,196 | 1:49.2 | 268 | 1222 | 25 | 148 | |
| r: 1:00 | 68 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 23 | 173 | |
| r: 1:00 | 59 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 166 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 18 | 152 | |
| r871 |
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Workout Graph
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