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Riley Matz 45:00 row

11,050

Meters

45:00.0

Time

2:02.1

Pace

816

Calories

156

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate24
Stroke Count1090
Drag Factor118

March 10, 2026 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,050 2:02.1 192 960 816 24 156
1:00.0 221 2:15.7 140 781 13 20 101
2:00.0 236 2:07.1 170 886 16 21 116
3:00.0 230 2:10.4 158 842 15 22 116
4:00.0 238 2:06.0 175 901 15 22 114
5:00.0 238 2:06.0 175 901 16 22 135
6:00.0 245 2:02.4 191 956 17 23 142
7:00.0 242 2:03.9 184 932 16 23 144
8:00.0 245 2:02.4 191 956 17 23 143
9:00.0 252 1:59.0 207 1013 18 23 146
10:00.0 236 2:07.1 170 886 16 22 143
11:00.0 246 2:01.9 193 964 17 24 145
12:00.0 248 2:00.9 198 980 18 24 147
13:00.0 250 2:00.0 203 997 18 25 148
14:00.0 248 2:00.9 198 980 18 24 153
15:00.0 251 1:59.5 205 1005 18 25 154
16:00.0 255 1:57.6 215 1039 19 25 155
17:00.0 256 1:57.1 217 1048 19 26 140
18:00.0 255 1:57.6 215 1039 19 25 162
19:00.0 259 1:55.8 225 1075 20 25 161
20:00.0 204 2:27.0 110 678 16 19 159
21:00.0 258 1:56.2 223 1066 20 25 164
22:00.0 260 1:55.3 228 1084 20 26 164
23:00.0 262 1:54.5 233 1102 20 26 167
24:00.0 262 1:54.5 233 1102 20 26 169
25:00.0 264 1:53.6 239 1120 21 27 171
26:00.0 266 1:52.7 244 1139 21 26 171
27:00.0 267 1:52.3 247 1149 21 27 173
28:00.0 265 1:53.2 241 1130 21 26 174
29:00.0 265 1:53.2 241 1130 21 28 174
30:00.0 211 2:22.1 122 719 18 21 174
31:00.0 267 1:52.3 247 1149 22 28 178
32:00.0 264 1:53.6 239 1120 21 27 171
33:00.0 267 1:52.3 247 1149 22 29 179
34:00.0 267 1:52.3 247 1149 21 29 181
35:00.0 242 2:03.9 184 932 21 25 179
36:00.0 267 1:52.3 247 1149 22 29 183
37:00.0 268 1:51.9 250 1158 22 28 183
38:00.0 264 1:53.6 239 1120 22 29 183
39:00.0 263 1:54.0 236 1111 22 29 178
40:00.0 259 1:55.8 225 1075 22 29 182
41:00.0 165 3:01.8 58 500 9 16 155
42:00.0 189 2:38.7 88 601 10 17 140
43:00.0 202 2:28.5 107 667 11 18 139
44:00.0 211 2:22.1 122 719 12 17 138
45:00.0 221 2:15.7 140 781 13 19 141

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Workout Graph

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