Riley Matz v5:00/r...9 row
6,390
Meters
23:20.0
Time
1:49.5
Pace
487
Calories
172
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 6,547 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 118 |
March 17, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,390 | 1:49.5 | 266 | 1216 | 23 | 172 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 18 | 142 | |
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 20 | 142 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | 180 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1616 | 38 | 183 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 181 | |
| r: 0:20 | 26 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1635 | 36 | 179 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 208 | 1:36.1 | 394 | 1654 | 36 | 183 | |
| r: 0:20 | 50 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1694 | 38 | 188 | |
| r: 0:20 | 21 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 172 | |
| r157 |
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Workout Graph
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