Riley Matz v4:00/r...20 row
13,317
Meters
50:00.0
Time
1:52.6
Pace
946
Calories
164
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,623 |
| Overall Time | 1:06:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
March 18, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 13,317 | 1:52.6 | 245 | 1142 | 19 | 164 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 18 | 145 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 20 | 145 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 22 | 160 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 165 | |
| r: 4:00 | 179 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 18 | 154 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 20 | 162 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 167 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 171 | |
| r: 4:00 | 66 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 18 | 162 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 20 | 163 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 169 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 174 | |
| r: 4:00 | 26 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 18 | 162 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 20 | 166 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 22 | 170 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 175 | |
| r: 4:00 | 35 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 18 | 160 | |
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 20 | 167 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 171 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | 176 | |
| r306 |
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Workout Graph
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