Riley Matz v10:00/5:00r...3 row
8,066
Meters
30:00.0
Time
1:51.5
Pace
592
Calories
99
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,202 |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 117 |
March 19, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 25 | 99 | |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 23 | 99 | |
| r: 5:00 | 57 | ||||||
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 26 | ||
| r: 5:00 | 58 | ||||||
| 10:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 27 | ||
| r: 5:00 | 21 | ||||||
| r136 |
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Workout Graph
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