Riley Matz 7:00 row
2,035
Meters
7:00.0
Time
1:43.1
Pace
164
Calories
136
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 117 |
March 19, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,035 | 1:43.1 | 318 | 1396 | 164 | 30 | 136 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | 32 | 121 |
| 2:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 31 | 139 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | 32 | 129 |
| 4:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | 32 | 137 |
| 5:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 31 | 142 |
| 6:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | 29 | 145 |
| 7:00.0 | 289 | 1:43.8 | 313 | 1376 | 23 | 29 | 144 |
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Workout Graph
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