Riley Matz v5:00/4:00r...9 row
6,560
Meters
23:20.0
Time
1:46.7
Pace
511
Calories
135
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 7,020 |
| Overall Time | 41:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 691 |
| Drag Factor | 117 |
March 20, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 6,560 | 1:46.7 | 288 | 1291 | 28 | 135 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 24 | 124 | |
| r: 4:00 | 54 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 25 | 121 | |
| r: 4:00 | 54 | ||||||
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 27 | 148 | |
| r: 4:00 | 57 | ||||||
| 5:00.0 | 1,453 | 1:43.2 | 318 | 1394 | 30 | 116 | |
| r: 4:00 | 124 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | 136 | |
| r: 0:20 | 32 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | 132 | |
| r: 0:20 | 36 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 38 | 150 | |
| r: 0:20 | 40 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1714 | 38 | 145 | |
| r: 0:20 | 41 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | 147 | |
| r: 0:20 | 22 | ||||||
| r460 |
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Workout Graph
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