Riley Matz v20:00/4:11r...2 row
10,301
Meters
40:00.0
Time
1:56.4
Pace
722
Calories
159
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 10,345 |
| Overall Time | 44:46.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 118 |
March 30, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,301 | 1:56.4 | 221 | 1061 | 20 | 159 | |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1059 | 21 | ||
| r: 4:11 | 22 | ||||||
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 20 | 159 | |
| r: 0:35 | 22 | ||||||
| r44 |
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Workout Graph
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