Riley Matz 1000m row
1,000
Meters
3:05.7
Time
1:32.8
Pace
94
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 121 |
March 27, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.7 | 1,000 | 1:32.8 | 437 | 1804 | 94 | 38 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1952 | 12 | 40 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1826 | 12 | 36 |
| 0:23.1 | 375 | 1:32.4 | 444 | 1826 | 12 | 39 |
| 0:23.2 | 500 | 1:32.8 | 438 | 1807 | 12 | 36 |
| 0:23.8 | 625 | 1:35.2 | 406 | 1696 | 11 | 38 |
| 0:24.0 | 750 | 1:36.0 | 396 | 1661 | 11 | 38 |
| 0:23.3 | 875 | 1:33.2 | 432 | 1787 | 12 | 41 |
| 0:22.7 | 1,000 | 1:30.8 | 468 | 1909 | 12 | 40 |
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Workout Graph
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