Riley Matz 20:00 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 01, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 360 | 21 | 164 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 73 | 22 | 158 |
| 8:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 71 | 21 | 161 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 71 | 21 | 165 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 21 | 168 |
| 20:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 | 169 |
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Workout Graph
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