Riley Matz 10:00 row
2,992
Meters
10:00.0
Time
1:40.2
Pace
253
Calories
125
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 119 |
April 02, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,992 | 1:40.2 | 347 | 1494 | 253 | 31 | 125 |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 50 | 29 | 117 |
| 4:00.0 | 590 | 1:41.6 | 333 | 1445 | 49 | 30 | 123 |
| 6:00.0 | 591 | 1:41.5 | 334 | 1451 | 48 | 31 | 123 |
| 8:00.0 | 591 | 1:41.5 | 334 | 1451 | 49 | 30 | 125 |
| 10:00.0 | 625 | 1:36.0 | 396 | 1661 | 57 | 35 | 137 |
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Workout Graph
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