Riley Matz v20:00/4:57r...2 row
10,290
Meters
40:00.0
Time
1:56.6
Pace
718
Calories
152
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 10,319 |
| Overall Time | 47:20.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 119 |
April 02, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,290 | 1:56.6 | 221 | 1059 | 22 | 152 | |
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 22 | 152 | |
| r: 4:57 | 14 | ||||||
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 22 | 153 | |
| r: 2:23 | 15 | ||||||
| r29 |
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Workout Graph
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