Riley Matz 1000m row
1,000
Meters
3:04.2
Time
1:32.1
Pace
95
Calories
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 37 |
| Stroke Count | 116 |
| Drag Factor | 120 |
April 03, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.2 | 1,000 | 1:32.1 | 448 | 1841 | 95 | 37 |
| 0:22.8 | 125 | 1:31.2 | 461 | 1887 | 12 | 37 |
| 0:23.5 | 250 | 1:34.0 | 421 | 1750 | 12 | 36 |
| 0:23.3 | 375 | 1:33.2 | 432 | 1787 | 11 | 36 |
| 0:23.2 | 500 | 1:32.8 | 438 | 1807 | 12 | 39 |
| 0:23.3 | 625 | 1:33.2 | 432 | 1787 | 12 | 36 |
| 0:23.5 | 750 | 1:34.0 | 421 | 1750 | 11 | 36 |
| 0:23.0 | 875 | 1:32.0 | 449 | 1846 | 12 | 39 |
| 0:21.6 | 1,000 | 1:26.4 | 543 | 2167 | 13 | 44 |
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Workout Graph
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