Riley Matz v20:00/4:57r...2 row
10,404
Meters
40:00.0
Time
1:55.3
Pace
736
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:42.0 |
| Overall Distance | 10,426 |
| Overall Time | 45:42.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 120 |
April 03, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,404 | 1:55.3 | 228 | 1085 | 22 | 155 | |
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 22 | 157 | |
| r: 4:57 | 12 | ||||||
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1098 | 22 | 153 | |
| r: 0:45 | 10 | ||||||
| r22 |
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Workout Graph
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