Riley Matz 20:00 row
5,150
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
163
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 119 |
April 06, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,150 | 1:56.5 | 221 | 1061 | 352 | 21 | 163 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 71 | 22 | 156 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 22 | 163 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 71 | 22 | 164 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 70 | 22 | 166 |
| 20:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 70 | 21 | 167 |
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Workout Graph
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