Riley Matz 500m row
500
Meters
1:23.9
Time
1:23.9
Pace
55
Calories
| Average Watts | 593 |
|---|---|
| Calories Per Hour | 2339 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 121 |
April 06, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.9 | 500 | 1:23.9 | 593 | 2339 | 55 | 41 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 11 | 43 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 11 | 38 |
| 0:16.9 | 300 | 1:24.5 | 580 | 2296 | 10 | 39 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2406 | 12 | 43 |
| 0:16.3 | 500 | 1:21.5 | 647 | 2525 | 11 | 44 |
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Workout Graph
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