Riley Matz 250m row
250
Meters
0:39.4
Time
1:18.8
Pace
28
Calories
| Average Watts | 715 |
|---|---|
| Calories Per Hour | 2761 |
| Stroke Rate | 53 |
| Stroke Count | 35 |
| Drag Factor | 124 |
April 07, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:39.4 | 250 | 1:18.8 | 715 | 2761 | 28 | 53 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 12 | 54 |
| 0:15.8 | 200 | 1:19.0 | 710 | 2743 | 11 | 53 |
| 0:08.1 | 250 | 1:21.0 | 659 | 2566 | 5 | 52 |
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Workout Graph
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