Riley Matz 20:00 row
5,149
Meters
20:00.0
Time
1:56.5
Pace
351
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 123 |
April 07, 2026 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 351 | 21 | 161 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 21 | 157 |
| 8:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 70 | 21 | 161 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 69 | 21 | 162 |
| 16:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 21 | 163 |
| 20:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 71 | 21 | 166 |
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Workout Graph
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