Riley Matz 8x2:00/3:00r row
5,032
Meters
16:00.0
Time
1:35.3
Pace
456
Calories
133
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 40:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 33 |
| Stroke Count | 570 |
| Drag Factor | 119 |
April 09, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,032 | 1:35.3 | 403 | 1687 | 33 | 133 |
| 2:00.0 | 629 | 1:35.3 | 403 | 1687 | 33 | 129 |
| 2:00.0 | 630 | 1:35.2 | 405 | 1694 | 33 | 129 |
| 2:00.0 | 631 | 1:35.0 | 407 | 1701 | 33 | 131 |
| 2:00.0 | 633 | 1:34.7 | 411 | 1714 | 33 | 136 |
| 2:00.0 | 627 | 1:35.6 | 399 | 1674 | 33 | 131 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 34 | 133 |
| 2:00.0 | 624 | 1:36.1 | 394 | 1654 | 34 | 135 |
| 2:00.0 | 634 | 1:34.6 | 413 | 1721 | 36 | 147 |
| r424 |
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Workout Graph
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