Riley Matz 5x5:00/0:20r row
6,884
Meters
25:00.0
Time
1:48.9
Pace
520
Calories
172
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 7,580 |
| Overall Time | 26:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 743 |
| Drag Factor | 117 |
April 10, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,884 | 1:48.9 | 271 | 1231 | 27 | 172 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 | 155 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 163 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 27 | 173 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | 184 |
| 5:00.0 | 1,473 | 1:41.8 | 331 | 1440 | 31 | 187 |
| r696 |
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Workout Graph
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