Riley Matz 5000m row
5,000
Meters
19:06.3
Time
1:54.6
Pace
357
Calories
161
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
April 16, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.3 | 5,000 | 1:54.6 | 232 | 1099 | 357 | 20 | 161 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 72 | 22 | 155 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1095 | 71 | 21 | 155 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 70 | 20 | 160 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 71 | 21 | 163 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 73 | 21 | 175 |
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Workout Graph
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