Riley Matz 5000m row
5,000
Meters
17:15.6
Time
1:43.5
Pace
404
Calories
92
Heart Rate
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 18, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:15.6 | 5,000 | 1:43.5 | 315 | 1384 | 404 | 27 | 92 |
| 5:27.4 | 1,600 | 1:42.3 | 327 | 1424 | 131 | 29 | 87 |
| 5:33.1 | 3,200 | 1:44.0 | 310 | 1367 | 128 | 27 | 85 |
| 5:37.8 | 4,800 | 1:45.5 | 298 | 1323 | 126 | 27 | 93 |
| 0:37.2 | 5,000 | 1:33.0 | 435 | 1797 | 19 | 32 | 104 |
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Workout Graph
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