Riley Matz 20:00 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
360
Calories
156
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
April 18, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 360 | 21 | 156 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 73 | 22 | 154 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 21 | 160 |
| 12:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 72 | 21 | 163 |
| 16:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 71 | 21 | 161 |
| 20:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 72 | 21 | 144 |
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Workout Graph
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