Riley Matz 20:00 row
5,131
Meters
20:00.0
Time
1:56.9
Pace
357
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
April 20, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 357 | 21 | 151 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 72 | 21 | 150 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 70 | 21 | 152 |
| 12:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 71 | 22 | 155 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 72 | 21 | 157 |
| 20:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 72 | 21 | 143 |
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Workout Graph
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