Riley Matz 20:00 row
5,139
Meters
20:00.0
Time
1:56.7
Pace
358
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 120 |
April 21, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 358 | 21 | 157 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 72 | 21 | 152 |
| 8:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 71 | 21 | 158 |
| 12:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 72 | 22 | 157 |
| 16:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 72 | 22 | 158 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 71 | 22 | 163 |
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Workout Graph
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