Riley Matz 30:01 BikeErg
15,315
Meters
30:01.0
Time
1:57.5
Pace
517
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
April 28, 2026 06:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 15,315 | 1:57.5 | 215 | 1033 | 517 | 76 | 155 |
| 6:00.0 | 3,064 | 1:57.4 | 216 | 1040 | 104 | 76 | 146 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 76 | 150 |
| 18:00.0 | 3,056 | 1:57.8 | 214 | 1030 | 103 | 76 | 155 |
| 24:00.0 | 3,045 | 1:58.2 | 212 | 1020 | 102 | 76 | 152 |
| 30:00.0 | 3,096 | 1:56.2 | 223 | 1060 | 106 | 77 | 164 |
| 30:01.0 | 10 | 1:40.0 | 350 | 1504 | 0 | 121 | 164 |
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Workout Graph
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