Riley Matz 1500m row
1,500
Meters
4:49.6
Time
1:36.5
Pace
133
Calories
108
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 118 |
April 28, 2026 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,500 | 1:36.5 | 389 | 1653 | 133 | 35 | 108 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 22 | 37 | 112 |
| 0:48.3 | 500 | 1:36.6 | 388 | 1639 | 22 | 36 | 107 |
| 0:49.1 | 750 | 1:38.2 | 370 | 1613 | 22 | 35 | 106 |
| 0:49.1 | 1,000 | 1:38.2 | 370 | 1613 | 22 | 34 | 105 |
| 0:49.0 | 1,250 | 1:38.0 | 372 | 1542 | 21 | 35 | 103 |
| 0:46.8 | 1,500 | 1:33.6 | 427 | 1846 | 24 | 37 | 117 |
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Workout Graph
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