Riley Matz 1000m row
1,000
Meters
3:13.1
Time
1:36.5
Pace
88
Calories
153
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 118 |
April 28, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.1 | 1,000 | 1:36.5 | 389 | 1640 | 88 | 36 | 153 |
| 0:22.5 | 125 | 1:30.0 | 480 | 1920 | 12 | 40 | 147 |
| 0:24.1 | 250 | 1:36.4 | 391 | 1643 | 11 | 35 | 147 |
| 0:24.4 | 375 | 1:37.6 | 376 | 1622 | 11 | 37 | 148 |
| 0:24.6 | 500 | 1:38.4 | 367 | 1609 | 11 | 37 | 145 |
| 0:25.0 | 625 | 1:40.0 | 350 | 1440 | 10 | 34 | 145 |
| 0:25.0 | 750 | 1:40.0 | 350 | 1584 | 11 | 34 | 157 |
| 0:24.4 | 875 | 1:37.6 | 376 | 1622 | 11 | 34 | 168 |
| 0:23.1 | 1,000 | 1:32.4 | 444 | 1714 | 11 | 39 | 172 |
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Workout Graph
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