Riley Matz 500m row
500
Meters
1:32.4
Time
1:32.4
Pace
47
Calories
152
Heart Rate
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 41 |
| Stroke Count | 64 |
| Drag Factor | 118 |
April 28, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:32.4 | 500 | 1:32.4 | 444 | 1831 | 47 | 41 | 152 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 10 | 44 | 143 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1705 | 9 | 38 | 148 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1696 | 9 | 38 | 153 |
| 0:18.6 | 400 | 1:33.0 | 435 | 1741 | 9 | 45 | 158 |
| 0:17.9 | 500 | 1:29.5 | 488 | 2011 | 10 | 44 | 160 |
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Workout Graph
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