Riley Matz 30:00 row
8,361
Meters
30:00.0
Time
1:47.6
Pace
651
Calories
98
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 119 |
April 29, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,361 | 1:47.6 | 281 | 1265 | 651 | 19 | 98 |
| 3:45.0 | 1,043 | 1:47.8 | 279 | 1259 | 81 | 19 | 97 |
| 7:30.0 | 1,038 | 1:48.3 | 275 | 1246 | 80 | 20 | 95 |
| 11:15.0 | 1,039 | 1:48.2 | 276 | 1248 | 80 | 19 | 101 |
| 15:00.0 | 1,038 | 1:48.3 | 275 | 1246 | 80 | 19 | 98 |
| 18:45.0 | 1,035 | 1:48.6 | 273 | 1237 | 80 | 19 | 98 |
| 22:30.0 | 1,053 | 1:46.8 | 287 | 1287 | 83 | 20 | 100 |
| 26:15.0 | 1,053 | 1:46.8 | 287 | 1287 | 82 | 20 | 99 |
| 30:00.0 | 1,063 | 1:45.8 | 295 | 1316 | 85 | 20 | 99 |
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Workout Graph
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