Riley Matz 10:00 row
2,704
Meters
10:00.0
Time
1:50.9
Pace
201
Calories
154
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 118 |
April 29, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1206 | 201 | 22 | 154 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 40 | 23 | 133 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1170 | 39 | 22 | 158 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1200 | 40 | 22 | 160 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1170 | 39 | 22 | 161 |
| 10:00.0 | 555 | 1:48.1 | 277 | 1290 | 43 | 22 | 158 |
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Workout Graph
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