Riley Matz v5:00/4:00r...13 row
6,179
Meters
21:40.0
Time
1:45.1
Pace
504
Calories
159
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 6,518 |
| Overall Time | 41:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 118 |
April 30, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,179 | 1:45.1 | 301 | 1395 | 23 | 159 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1116 | 17 | 155 | |
| r: 4:00 | 25 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1224 | 19 | 158 | |
| r: 4:00 | 28 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1800 | 33 | 120 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1800 | 33 | 150 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 211 | 1:34.7 | 411 | 1710 | 33 | 160 | |
| r: 0:20 | 37 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 35 | 167 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1800 | 35 | 173 | |
| r: 4:20 | 29 | ||||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1224 | 19 | 161 | |
| r: 4:00 | 16 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1800 | 33 | 127 | |
| r: 0:20 | 23 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1890 | 35 | 163 | |
| r: 0:20 | 22 | ||||||
| 0:40.0 | 225 | 1:28.8 | 498 | 2070 | 38 | 171 | |
| r: 0:20 | 33 | ||||||
| 0:40.0 | 223 | 1:29.6 | 485 | 1980 | 39 | 187 | |
| r: 0:20 | 27 | ||||||
| 0:40.0 | 229 | 1:27.3 | 525 | 2070 | 41 | 183 | |
| r: 0:20 | 15 | ||||||
| r339 |
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Workout Graph
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