Riley Matz v0:40/0:20r...10 row
5,772
Meters
21:00.0
Time
1:49.1
Pace
444
Calories
151
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 6,061 |
| Overall Time | 27:40.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
May 04, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,772 | 1:49.1 | 269 | 1268 | 24 | 151 | |
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 33 | 122 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | 123 | |
| r: 0:20 | 30 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1710 | 33 | 128 | |
| r: 0:20 | 31 | ||||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 33 | 129 | |
| r: 4:00 | 67 | ||||||
| 15:00.0 | 3,895 | 1:55.5 | 227 | 1100 | 21 | 149 | |
| 0:40.0 | 204 | 1:38.0 | 371 | 1620 | 32 | 161 | |
| r: 0:20 | 35 | ||||||
| 0:40.0 | 206 | 1:37.0 | 382 | 1620 | 33 | 168 | |
| r: 0:20 | 29 | ||||||
| 0:40.0 | 205 | 1:37.5 | 377 | 1620 | 33 | 178 | |
| r: 0:20 | 28 | ||||||
| 0:40.0 | 210 | 1:35.2 | 405 | 1710 | 35 | 168 | |
| r: 0:20 | 25 | ||||||
| 0:40.0 | 227 | 1:28.1 | 512 | 2070 | 41 | 189 | |
| r: 0:20 | 19 | ||||||
| r289 |
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Workout Graph
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