Riley Matz v20:00/3:47r...2 row
10,562
Meters
40:00.0
Time
1:53.6
Pace
765
Calories
169
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:06.0 |
| Overall Distance | 10,597 |
| Overall Time | 44:06.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 785 |
| Drag Factor | 116 |
May 04, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,562 | 1:53.6 | 239 | 1147 | 20 | 169 | |
| 20:00.0 | 5,243 | 1:54.4 | 234 | 1131 | 19 | 173 | |
| r: 3:47 | 19 | ||||||
| 20:00.0 | 5,319 | 1:52.8 | 244 | 1164 | 21 | 166 | |
| r: 0:19 | 16 | ||||||
| r35 |
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Workout Graph
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