Riley Matz v5:00/r...8 row
10,590
Meters
40:00.0
Time
1:53.3
Pace
772
Calories
154
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,737 |
| Overall Time | 52:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 121 |
May 05, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,590 | 1:53.3 | 241 | 1158 | 19 | 154 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 19 | 117 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1188 | 21 | 161 | |
| r: 4:00 | 25 | ||||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1104 | 19 | 154 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1200 | 21 | 165 | |
| r: 4:00 | 53 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 19 | 153 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1212 | 20 | 163 | |
| r: 4:00 | 69 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 19 | 156 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1248 | 20 | 166 | |
| r147 |
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Workout Graph
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